Exercise: * Running Log:
7.19 12/10/2015 in 4mins grad 1
==Half Marathons== http://djgaz.proboards.com/thread/1661/running-half-marathon-pbs
Sheffield Half Marathon www.sheffieldmarathon.com April 25 2010 Time: 2:02:57 Position = 2854 out of 5,500 Worksop Half Marathon Oct 31, 2010 Time: 1:58.05 position: 1214
02/09/2011 05K 31:45 05/09/2011 [Running 10K] 64:18
27/02/2012. About 4k 30mins. Walk to work Set off 7:45 arrive 8:20. 3.37 in 30mins. 09/08/2012: 3.69 30mins. 6.42 1hour 13th August 2012 6.47 1hour 15th August 2012. 8.14 80mins 24-08-2012. 3.97 30mins. 29-08-2012. 6.93 1hour. 06-09-2012. 09-02-2012: Walked to Worksop from Shireoaks with Cheryl. 12-02-2013. 30mins 3.25km 09/05/2013 30mins @ Harts [Gym] on the treadmill. 28-05-2013 = 3.65 30mins @ Harts Gym on the treadmill. 06-06-2013 = 1hour on treadmill 7.3 24-07-2013 = 30 mins treadmill. 30-07-2013 =3.61 30mins LifeFitness 1 6.93 1hour 04-08-2013 life fitness 6.14 1hour 13-08-2013 life fitness.
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