Exercise [Walking]

• Running Log. [Treadmill]

  • Swimming Log.

  • Bike Log.

    • Gareth's Measurements:.

[Rowing index] 2000m Rowing

2304m in 34:32 12/03/2019.

PBS [Exercise: * Running Log:] Sheffield 10K: ‎06 ‎September ‎2010 07/06/2019 16:53:17 99:22 = 13k on Treadmill.

Half Marathons: * www.sheffieldmarathon.com Time: 2:02:57 Position = 2854 out of 5,500 * Worksop Half Marathon. Oct 31, 2010 Time: 1:58.05 position: 1214

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Sunday 9 October BUPA GREAT YORKSHIRE RUN. Sheffield.

27/03/2020 Gareth Went for a [Run]. 30/03/2020: Gareth Rowing 20 mins. 02/04/2020: Gareth Stepper / Rower. 23/04/2020: Gareth 30 min treadmill / 30 min Row. 06/05/2020: Gareth Rower 30mins.
07/05/2020: Gareth Biked to Poolsbrook with kids in trailer.

bike Log

30 mins 10:74 24-07-2013 = 1hour. 12.20 30mins 14-08-2013 23.07 1hour 20-08-2013.

10miles: 25miles 50miles: 75miles: 100miles:

02/09/2011: 0:27:11 10Km. 14/11/2011: 40mins: 14Km. 07/12/2011: Bike: 30 mins. Gaz bike 10:74 30 mins. 17.28 40 mins. 3.45 10 mins. 02/10/2013 13.40 30 mins.. -13.04 in 30mins recline bike 11-OCT-2013

27/02/2014 30mins Bike.

https://www.eventrac.co.uk

05/09/2011 [Running 10K] 64:18 11/06/2015 22:43:17 56.19 10k Treadmill