NATURE MEDITATION
✨🌿🧘🏼♀️🧘🏼♀️🧘🏼♀️🌿✨ Join to meditate in nature together.
Every week we meet to take short, sociable evening walks to a beautiful woodland or hilltop, there to explore slowing down and meditating on, within and As Nature. Depending on the weather we will practice standing, sitting, slow and fast walking as well as some simple mindful qigong movements and easy breath-work.
Consider this a deep reset, a chance to regularly strengthen your sense of inter-connectivity. Within the support of a community, we will remind ourselves that we are all grown from Mother Earth.
JOIN THE WHATSAPP GROUP FOR UPDATES (Including variations in location) https://chat.whatsapp.com/EopHJJVjnjH06NLnb3Imrp
WEEKLY SESSIONS Day variable and voted by group. 7pm start to 8.45pm (approx finish).
LOCATION The nature spot we visit will vary and you are welcome to suggest your favourite, but to begin with:
We gather in the Garden at 3 Henley Cottages, Box, SN138BY Arrive 6.45-7pm, we leave 7.15 at the latest. If you are late you are welcome to walk fast to catch up, call me so I can tell you where to go. The end time is flexible but you can always leave early if you need.
DIRECTIONS - https://tr.ee/9W1JpZAX7W
WEATHER & CLOTHING Come prepared for the weather and evening temperatures, as well as encroaching darkness on the walk home.
Very inclement weather will result in cancellations, but packing warms and waterproofs if wind and showers are forecast is advisable.
You are welcome to bring a camp chair or rug, bum pad or cushion so you can be dry and comfortable. I will not lead extended sitting sessions without giving prior notice.
SUPPORT Nature Meditations will be offered on Dana. Contributions are welcomed with deep gratitude 🙇🏼♂️
All support goes towards the continuation of holding space and offering practices and teachings, following the spirit of generosity in which they have been offered for thousands of years. Contributions help groups to remain sustainable, whilst ensuring all are welcome regardless of financial situation.
JOIN THE WHATSAPP GROUP FOR UPDATES (Including variations in location) https://chat.whatsapp.com/EopHJJVjnjH06NLnb3Imrp