Gareth's Measurements:

http://djgaz.proboards.com/thread/1806/measurements

[Gareth's Measurements:](http://simp.ly/publish/GfBByF)

[Our Measurements:]

Height:176cm.

==Weight==
http://djgaz.proboards.com/thread/679/weight

www.weightlog.net

29 June 201113.5 stone
21/jan/201214.0 & half 89.2kg
12/Feb/201213.10 & half
22/Feb/201213.13
24-08-201213.6 & 1/2
02-05-201313.7 & 1/2
23-09-2013: 196 Pounds ''90day challenge start''
30-09-2013191lbs
02-10-2013. 13.13stone
05-10-201313.9&1/2
08-10-2013. 13st.9&1/2
15/10/2013 13st 8&1/4 190.00lbs.
18th Oct.188.2lbs.
22/10/2013185.6lbs.
01-11-2013: 187.4lbs.
9/24/2015 6:10:03 PM = 14.1 &1/4 Stone. 89.4 KG. ''Back at gym after a year off with Lilley''
10/2/2015 7:44:57 PM = 14.2
10/16/2015 11:27:53 AM = 13.12 & 1/2
10/28/2015 7:11:59 PM = 13.8 & 3/4
11/1/2015 11:07:26 AM13.7 1/2
03/12/2015 13.2 &1/2
12/01/2016 13.3
01/02/2016 13.2 &1/2
24/02/2016 13.2 &1/2
----------------------------------------

==Body Fat==
23-09-2013: Body Fat24.7% (Start of 90Day Challenge)
01-November-2013: 23% body fat.

24-08-2012Biceps: 13.5
24-08-2012Chest: 41
24-08-2012Shoulders: 47
24-08-2012Leg: 22.5
24-08-2012Hips: 38.
24-08-2012Waist: 35.
-------------
==23-09-2013. 90 Day Challenge Start==
http://djgaz.proboards.com/thread/2413/90-day-challenge
23-09-2013: Chest43 Inch
23-09-2013: Waist38 Inch

-------------
30-09-2013Waist 37
30-09-2013Thighs. 22.5
30-09-2013Upper Arm 12.5
30-09-2013Chest. 40.5
30-09-2013Shoulders 47.
30-09-2013Neck. 15
30-09-2013Biceps.14

15-10-2013Waist37
15-10-2013Thighs23
15-10-2013Upper Arm13.5
15-10-2013Chest40.5
15-10-2013Shoulders47
15-10-2013Neck14 & 3/4
15-10-2013Biceps14
15-10-2013Calf16.5

22-10-2013Waist35"
22-10-2013Thighs23"
22-10-2013upeer arm13"
22-10-2013Chest40"
22-10-2013shoulders
22-10-2013Neck14.5"
22-10-2013Biceps14"
22-10-2013Calf17"

Gaz: 01-November-2013
Gaz Neck: 14 & 1/2
Shoulders: 48 & 1/4
U-Arms: 12 & 1/2
Biceps: 14"
Chest40"
Waist: 35 & 3/4
Thigh: 23"
Calf: 18"

Gaz 21/05/2014
Gaz Neck: 15"
Shoulders: 46.5
U-Arms: 12.5
Biceps: 14.5
Chest39.5
Waist: 36.5
Thigh: 23
Calf: 16

10/2/2015 7:45:46 PM
Gaz Neck: 15
Shoulders: 47
U-Arms: 12.5
Biceps: 14.5
Chest40.5
Waist: 38
Thigh: 23
Calf: 17.5

11/1/2015 10:53:04 AM
Gaz Neck: 15
Shoulders: 46 3/4
U-Arms: 13.5
Biceps: 14 3/4
Chest42
Waist: 36.5
Thigh: 23
Calf: 17.5
Weight: 13.7 1/2

12/01/2016
Gaz Neck: 15
Shoulders: 47
U-Arms: 13
Biceps: 14.5
Chest40
Waist: 36
Thigh: 22.5
Calf: 17
Weight: 13.3

01/02/2016
Waist: 34 & 1/2

Weight 19/06/2017 = 13.06 Stone.

http://djgaz.proboards.com/post/5885/thread