BUSY LIVES LOCAL GROUP MEDITATION
HENLEY LANE, BOX
I facilitate a local meditation group with the following principles, to fit around busy lifestyles:
Beginner friendly
Short Sessions
Regular and drop-in
Local community
Welcoming to all
SCHEDULE
Every Wednesday evening, 7.30-8.30pm (option to depart earlier if you wish)
For current group meeting times please see here: https://app.simplenote.com/publish/rfSLvM
WHO IS THIS FOR
Are you interested in learning to meditate? Or to invigorate your existing practice in a group setting?
Do you have a busy schedule but still want to find some moments to awaken joy, ease and peace in your being?
Do you want an experience more tangible and personal than using an app? Do you want to meet likeminded and interested local people?
In-person & group practice with guidance curated to your experience can be a huge support to wellbeing.
-Anyone is welcome, you will not be asked to believe anything - only observe your experience.
-Sessions are offered freely so all may benefit regardless of finances. Voluntary contributions are welcomed if you are in a position to support financially, as this enables the group and teachings to continue.
-Guidance is Trauma informed. I am available for discussion if you have concerns.
WHAT TO EXPECT
A gentle introduction to meditation practices, giving you time for peaceful reflection in community. Building mindfulness skills that can improve your resilience and sense of ease in the world.
Using accessible practices you will learn to cultivate kindness, happiness, acceptance and understanding within daily life.
I draw from a wide variety of traditions and over a decade of practice, offering meditation guidance appropriate to each individual's experience and comfort. The principle effort is to establish peace and wellbeing, however that is best found for you.
The group periodically votes on days and times that fit around work & family commitments, giving you all a chance for peaceful reflection and community in the midst of a busy life.
SESSIONS ARE
-Small.
Maximum 7 attendees.
-Regular.
Weekly Sessions.
-Short. 1 hour total. Each sitting Meditation length limited to group ability. Option open to depart after a shorter period if needed.
-Open ended.
Optional sharing or Q&A after the session.
-No long term commitment. Drop-in signup for each session until full. You won’t miss out if you skip sessions or only come rarely.
-Sessions are freely offered. Contributions are welcomed if you are in a position to support financially, as this enables the group and teachings to continue.
PRACTICAL NOTES
-Located in my quiet garden studio at 3 Henley Cottages SN138BY
-Chairs or floor cushions available. Please let me know if you need a chair in advance.
-Immediate on street parking is available but limited. The site requires ambulatory access and navigation of a garden path.
Please read the following for directions and access notes.
https://app.simplenote.com/publish/mHlVyD
JOIN THE GROUP
If you are interested please join the whatsapp group with the link below, without expectation of commitment - There I will answer any queries and establish the schedule.
https://chat.whatsapp.com/IZAmeYV8hFuCvrt5lrmnZG
Not on WhatsApp? Contact buttons on website.
monkeybalancingbuddha.co.uk
PLEASE SHARE
If you know other locals who you think would benefit from this group or others that I offer, you are welcome to forward to them.